DRY ROASTED SWEET & SPICY PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 9 out of 15 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 9
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 524 cal | |
| Protein | 24.5 g | 8.1 g | |
| Carbs | 22.5 g | 52.4 g | |
| Fat | 46.9 g | 32.3 g | |
| Fiber | 8.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 694 MG | 847 MG |