DRY ROASTED SWEET & SPICY PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SWEET & SPICY PEANUTS wins in 8 out of 14 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 8
vs
AIR POPPED POPCORN: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 24.5 g | 10.7 g | |
| Carbs | 22.5 g | 64.3 g | |
| Fat | 46.9 g | 17.9 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 571 MG | 250 MG | |
| Sodium, Na | 694 MG | 714 MG |