DRY ROASTED SWEET & SPICY PEANUTS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 9 out of 15 nutrient categories
DRY ROASTED SWEET & SPICY PEANUTS: 9
vs
CASHEW HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SWEET & SPICY PEANUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SWEET & SPICY PEANUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SWEET & SPICY PEANUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 679 MG | 563 MG | |
| Sodium, Na | 714 MG | 0 MG |