DRY ROASTED SUNFLOWER SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 4
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 582 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 5.3 MG | 4.5 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |