DRY ROASTED SUNFLOWER SEEDS vs BERGIN
Nutrition comparison per 100 g serving
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BERGIN wins in 5 out of 11 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 4
vs
BERGIN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | BERGIN | Winner |
|---|---|---|---|
| Calories | 667 cal | 615 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 16.7 g | 18.0 g | |
| Fat | 56.7 g | 56.4 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER SEEDS | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 256 MG | |
| Iron, Fe | 5.3 MG | 4.2 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 333 MG |