DRY ROASTED SUNFLOWER KERNELS vs NATURAL ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
NATURAL ALMONDS & WALNUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 21.4 g | 19.0 g | |
| Carbs | 17.9 g | 19.0 g | |
| Fat | 57.1 g | 57.0 g | |
| Fiber | 7.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | NATURAL ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 190 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 643 MG | 570 MG | |
| Sodium, Na | 679 MG | 0 MG |