DRY ROASTED SEASONED SUNFLOWER KERNELS vs TEXAS GROWN PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SEASONED SUNFLOWER KERNELS wins in 7 out of 13 nutrient categories
DRY ROASTED SEASONED SUNFLOWER KERNELS: 7
vs
TEXAS GROWN PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED SEASONED SUNFLOWER KERNELS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 57.1 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEASONED SUNFLOWER KERNELS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DRY ROASTED SEASONED SUNFLOWER KERNELS | TEXAS GROWN PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 643 MG | 414 MG | |
| Sodium, Na | 679 MG | 0 MG |