DRY ROASTED & SEASONED PISTACHIOS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED & SEASONED PISTACHIOS wins in 6 out of 11 nutrient categories
DRY ROASTED & SEASONED PISTACHIOS: 6
vs
WHOLE CASHEWS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED & SEASONED PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SEASONED PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SEASONED PISTACHIOS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 0 MG | 633,333 MG | |
| Sodium, Na | 350 MG | 317 MG |