DRY ROASTED & SEASONED PISTACHIOS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SEASONED PISTACHIOS wins in 6 out of 11 nutrient categories
DRY ROASTED & SEASONED PISTACHIOS: 6
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED & SEASONED PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SEASONED PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SEASONED PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714,286 MG | |
| Sodium, Na | 350 MG | 339 MG |