DRY ROASTED & SALTED SHELLED PISTACHIOS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 16 nutrient categories
DRY ROASTED & SALTED SHELLED PISTACHIOS: 6
vs
PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED SHELLED PISTACHIOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED SHELLED PISTACHIOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED SHELLED PISTACHIOS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 3 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 433 MG | 2,929 MG |