DRY ROASTED SALTED PISTACHIOS vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
DRY ROASTED SALTED PISTACHIOS: 7
vs
ROASTED AND SALTED WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PISTACHIOS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 28.6 g | 28.1 g | |
| Fat | 46.4 g | 46.9 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PISTACHIOS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SALTED PISTACHIOS | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 44 MG | |
| Iron, Fe | 9.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 429 MG | 391 MG |