DRY ROASTED SALTED PISTACHIOS vs PRETZEL THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
DRY ROASTED SALTED PISTACHIOS: 6
vs
PRETZEL THINS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PISTACHIOS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 28.6 g | 82.1 g | |
| Fat | 46.4 g | 7.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PISTACHIOS | PRETZEL THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SALTED PISTACHIOS | PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Sodium, Na | 429 MG | 1,429 MG |