DRY ROASTED SALTED PISTACHIOS vs PASTEL PRETZELS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
DRY ROASTED SALTED PISTACHIOS: 7
vs
PASTEL PRETZELS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PISTACHIOS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PISTACHIOS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED SALTED PISTACHIOS | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 367 MG |