DRY ROASTED SALTED ORGANIC PISTACHIOS vs EMERALD
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ORGANIC PISTACHIOS wins in 6 out of 11 nutrient categories
DRY ROASTED SALTED ORGANIC PISTACHIOS: 6
vs
EMERALD: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED ORGANIC PISTACHIOS | EMERALD | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ORGANIC PISTACHIOS | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ORGANIC PISTACHIOS | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 970 MG | 0 MG | |
| Sodium, Na | 633 MG | 375 MG |