DRY ROASTED & SALTED ORGANIC MIXED NUTS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED & SALTED ORGANIC MIXED NUTS: 4
vs
ROASTED SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ORGANIC MIXED NUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ORGANIC MIXED NUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ORGANIC MIXED NUTS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 150 MG | 411 MG |