DRY ROASTED & SALTED EDAMAME vs NUTS, ALMONDS
Nutrition comparison per 100 g serving
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NUTS, ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED EDAMAME: 4
vs
NUTS, ALMONDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED EDAMAME | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 43.3 g | 16.7 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 13.3 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED EDAMAME | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED EDAMAME | NUTS, ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 400 MG | 700 MG |