DRY ROASTED & SALTED EDAMAME vs GOOD LIVIN'
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED EDAMAME wins in 5 out of 10 nutrient categories
DRY ROASTED & SALTED EDAMAME: 5
vs
GOOD LIVIN': 2
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED EDAMAME | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 43.3 g | 10.7 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED EDAMAME | GOOD LIVIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED EDAMAME | GOOD LIVIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 214 MG |