DRY ROASTED & SALTED BABY PISTACHIO KERNELS vs GREEK YOGURT FRUIT & BERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED BABY PISTACHIO KERNELS wins in 6 out of 11 nutrient categories
DRY ROASTED & SALTED BABY PISTACHIO KERNELS: 6
vs
GREEK YOGURT FRUIT & BERRIES: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 425 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 23.3 g | 67.5 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED BABY PISTACHIO KERNELS | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 333 MG | 175 MG |