DRY ROASTED SALTED ALMONDS vs CALIFORNIA GROWN CHOPPED WALNUT
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED SALTED ALMONDS: 7
vs
CALIFORNIA GROWN CHOPPED WALNUT: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | CALIFORNIA GROWN CHOPPED WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Sodium, Na | 786 MG | 3 MG |