DRY ROASTED & SALTED ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 16 nutrient categories
DRY ROASTED & SALTED ALMONDS: 6
vs
SUNFLOWER SEEDS: 7
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 386 MG | 161 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |