DRY ROASTED SALTED ALMONDS vs VITALITY MIX
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED SALTED ALMONDS: 6
vs
VITALITY MIX: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | VITALITY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 56.7 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | VITALITY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | VITALITY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 63 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 180 MG | 100 MG |