DRY ROASTED PUMPKIN SEEDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
DRY ROASTED PUMPKIN SEEDS: 3
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PUMPKIN SEEDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 521 cal | 464 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PUMPKIN SEEDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PUMPKIN SEEDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 14.8 MG | 1.3 MG | |
| Sodium, Na | 575 MG | 714 MG |