DRY ROASTED PISTACHIOS vs ICED GINGERBREAD PREMIUM POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 13 out of 16 nutrient categories
DRY ROASTED PISTACHIOS: 13
vs
ICED GINGERBREAD PREMIUM POPCORN: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 467 cal | |
| Protein | 19.2 g | 3.3 g | |
| Carbs | 26.9 g | 73.3 g | |
| Fat | 46.2 g | 20 g | |
| Fiber | 11.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | ICED GINGERBREAD PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 33 MG | |
| Copper, Cu | 2.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 1,038 MG | 133 MG | |
| Sodium, Na | 577 MG | 417 MG |