DRY ROASTED PISTACHIOS vs SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 7 out of 17 nutrient categories
DRY ROASTED PISTACHIOS: 5
vs
SALT & PEPPER PISTACHIOS: 7
(5 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 577 cal | 536 cal | |
| Protein | 19.2 g | 21.4 g | |
| Carbs | 26.9 g | 28.6 g | |
| Fat | 46.2 g | 46.4 g | |
| Fiber | 11.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 107 MG | |
| Copper, Cu | 1.2 MG | 1.4 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 385 MG | 464 MG | |
| Potassium, K | 1,000 MG | 1,000 MG | Tie |
| Sodium, Na | 538 MG | 821 MG |