DRY ROASTED PEANUTS vs ROASTED/UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 10 out of 16 nutrient categories
DRY ROASTED PEANUTS: 10
vs
ROASTED/UNSALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 46.4 g | 52.8 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |