DRY ROASTED PEANUTS vs UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES wins in 8 out of 17 nutrient categories
DRY ROASTED PEANUTS: 6
vs
UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES: 8
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 25 g | 17.2 g | |
| Carbs | 21.4 g | 34.5 g | |
| Fat | 50 g | 44.8 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | UNSALTED OMEGA-3 TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Magnesium, Mg | 143 MG | 241 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 357 MG | 448 MG | |
| Potassium, K | 643 MG | 483 MG | |
| Sodium, Na | 268 MG | 0 MG |