DRY ROASTED PEANUTS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 9 out of 17 nutrient categories
DRY ROASTED PEANUTS: 6
vs
ROASTED ALMONDS: 9
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 714 MG | 750 MG | |
| Sodium, Na | 536 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |