DRY ROASTED PEANUTS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 3
vs
COCOA ROAST ALMONDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 4.6 MG | 5 MG | |
| Potassium, K | 714 MG | 857 MG | |
| Sodium, Na | 536 MG | 161 MG |