DRY ROASTED PEANUTS vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 8 out of 14 nutrient categories
DRY ROASTED PEANUTS: 8
vs
FRUIT & NUT RAISINS: 2
(4 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 25 g | 67.9 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 536 MG | |
| Sodium, Na | 714 MG | 89 MG |