DRY ROASTED MACADAMIAS WITH SEA SALT vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 10 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 1
vs
THE FRESH MARKET: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 719 cal | 433 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 12.5 g | 26.7 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 297 MG | 400 MG |