DRY ROASTED MACADAMIAS WITH SEA SALT vs PUMPKIN SPICE FLAVORED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED MACADAMIAS WITH SEA SALT wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIAS WITH SEA SALT: 5
vs
PUMPKIN SPICE FLAVORED PRETZELS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS WITH SEA SALT | PUMPKIN SPICE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calories | 719 cal | 467 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 12.5 g | 73.3 g | |
| Fat | 75 g | 20 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS WITH SEA SALT | PUMPKIN SPICE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIAS WITH SEA SALT | PUMPKIN SPICE FLAVORED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 297 MG | 333 MG |