DRY ROASTED MACADAMIAS vs SLONECZNIK SUROWY RAW SUNFLOWER KERNALS
Nutrition comparison per 100 g serving
Ad 468x60
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIAS: 2
vs
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIAS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calories | 714 cal | 584 cal | |
| Protein | 7.1 g | 20.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIAS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | DRY ROASTED MACADAMIAS | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Sodium, Na | 304 MG | 9 MG |