DRY ROASTED MACADAMIA NUTS WITH SEA SALT vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 13 nutrient categories
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 5
vs
WALNUTS: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | WALNUTS | Winner |
|---|---|---|---|
| Calories | 821 cal | 516 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 14.3 g | 51.6 g | |
| Fat | 85.7 g | 32.3 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 357 MG | 16 MG |