DRY ROASTED MACADAMIA NUTS vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
ROASTED: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | ROASTED | Winner |
|---|---|---|---|
| Calories | 821 cal | 600 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 26.7 g | |
| Fat | 85.7 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 357 MG | 217 MG |