DRY ROASTED MACADAMIA NUTS vs NUT EXACTLY
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 6 out of 13 nutrient categories
DRY ROASTED MACADAMIA NUTS: 6
vs
NUT EXACTLY: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | NUT EXACTLY | Winner |
|---|---|---|---|
| Calories | 714 cal | 533 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 75 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | NUT EXACTLY | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | NUT EXACTLY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |