DRY ROASTED MACADAMIA NUTS vs FRUIT & ALMOND SNACK
Nutrition comparison per 100 g serving
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FRUIT & ALMOND SNACK wins in 7 out of 13 nutrient categories
DRY ROASTED MACADAMIA NUTS: 5
vs
FRUIT & ALMOND SNACK: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Calories | 714 cal | 481 cal | |
| Protein | 7.1 g | 14.8 g | |
| Carbs | 14.3 g | 44.4 g | |
| Fat | 75 g | 33.3 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 407 MG |