DRY ROASTED MACADAMIA NUTS vs TANGY BAR-B-Q SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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TANGY BAR-B-Q SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
TANGY BAR-B-Q SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Potassium, K | 357 MG | 733 MG | |
| Sodium, Na | 286 MG | 6,933 MG |