DRY ROASTED EDAMAME WITH SEA SALT vs WHOLE PREMIUM ALMONDS
Nutrition comparison per 100 g serving
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WHOLE PREMIUM ALMONDS wins in 9 out of 16 nutrient categories
DRY ROASTED EDAMAME WITH SEA SALT: 5
vs
WHOLE PREMIUM ALMONDS: 9
(2 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME WITH SEA SALT | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 46.7 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 5 g | 50 g | |
| Fiber | 30 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME WITH SEA SALT | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME WITH SEA SALT | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 270 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 300 MG | 0 MG |