DRY ROASTED EDAMAME WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME WITH SEA SALT wins in 6 out of 11 nutrient categories
DRY ROASTED EDAMAME WITH SEA SALT: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 46.7 g | 10.7 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 30 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 300 MG | 857 MG |