DRY ROASTED EDAMAME (SOY) vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED EDAMAME (SOY): 4
vs
ORGANIC GOJI BERRIES: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME (SOY) | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 46.7 g | 10 g | |
| Carbs | 26.7 g | 75 g | |
| Fat | 20 g | 3.8 g | |
| Fiber | 16.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME (SOY) | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME (SOY) | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |