DRY ROASTED EDAMAME vs ORGANIC PACIFIC SUSHI NORI SHEETS
Nutrition comparison per 100 g serving
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ORGANIC PACIFIC SUSHI NORI SHEETS wins in 19 out of 23 nutrient categories
DRY ROASTED EDAMAME: 3
vs
ORGANIC PACIFIC SUSHI NORI SHEETS: 19
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | ORGANIC PACIFIC SUSHI NORI SHEETS | Winner |
|---|---|---|---|
| Calories | 444 cal | 200 cal | |
| Protein | 44.4 g | 40 g | |
| Carbs | 35.6 g | 40 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 26.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | ORGANIC PACIFIC SUSHI NORI SHEETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 800 MG | |
| Vitamin B-12 | 0 UG | 56 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 200 MG | |
| Vitamin K (phylloquinone) | 0 UG | 400 UG |
Minerals
| Mineral | DRY ROASTED EDAMAME | ORGANIC PACIFIC SUSHI NORI SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 280 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6.4 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 720 MG | |
| Potassium, K | 0 MG | 2,400 MG | |
| Sodium, Na | 489 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |