DRY ROASTED EDAMAME vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
DRY ROASTED EDAMAME: 6
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 444 cal | 229 cal | |
| Protein | 44.4 g | 20 g | |
| Carbs | 35.6 g | 60 g | |
| Fat | 13.3 g | 1.4 g | |
| Fiber | 26.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 489 MG | 29 MG |