DRY ROASTED EDAMAME vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
DRY ROASTED EDAMAME: 7
vs
GARBANZO ORGANIC BEANS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 444 cal | 360 cal | |
| Protein | 44.4 g | 20 g | |
| Carbs | 35.6 g | 60 g | |
| Fat | 13.3 g | 6 g | |
| Fiber | 26.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.8 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Sodium, Na | 489 MG | 20 MG |