DRY ROASTED BERRY EDAMAME BLEND vs SELECTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED BERRY EDAMAME BLEND wins in 5 out of 11 nutrient categories
DRY ROASTED BERRY EDAMAME BLEND: 5
vs
SELECTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED BERRY EDAMAME BLEND | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 640 cal | |
| Protein | 23.3 g | 18 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 20 g | 54 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED BERRY EDAMAME BLEND | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED BERRY EDAMAME BLEND | SELECTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 300 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 283 MG | 540 MG |