DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS wins in 6 out of 13 nutrient categories
DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS: 6
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED AND SALTED ORGANIC SUNFLOWER SEEDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 350 MG | 161 MG |