DRY PIGEON PEAS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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DRY PIGEON PEAS wins in 5 out of 10 nutrient categories
DRY PIGEON PEAS: 5
vs
SCALLOPED POTATOES: 4
(1 ties)
Overview
| Nutrient | DRY PIGEON PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 14.4 g | 9.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY PIGEON PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | DRY PIGEON PEAS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 392 MG | 450 MG |