DRY PIGEON PEAS vs ORGANIC PUMPKIN PIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY PIGEON PEAS wins in 7 out of 10 nutrient categories
DRY PIGEON PEAS: 7
vs
ORGANIC PUMPKIN PIE MIX: 1
(2 ties)
Overview
| Nutrient | DRY PIGEON PEAS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 120 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 14.4 g | 28 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY PIGEON PEAS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DRY PIGEON PEAS | ORGANIC PUMPKIN PIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 392 MG | 0 MG |