DRY MASA FOR TAMALES vs SPRING ROLL SKIN
Nutrition comparison per 100 g serving
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DRY MASA FOR TAMALES wins in 6 out of 10 nutrient categories
DRY MASA FOR TAMALES: 6
vs
SPRING ROLL SKIN: 1
(3 ties)
Overview
| Nutrient | DRY MASA FOR TAMALES | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calories | 100 cal | 340 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 23.3 g | 82.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY MASA FOR TAMALES | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY MASA FOR TAMALES | SPRING ROLL SKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 860 MG |