DRY MASA FOR TAMALES vs PIZZA CRUST
Nutrition comparison per 100 g serving
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DRY MASA FOR TAMALES wins in 5 out of 10 nutrient categories
DRY MASA FOR TAMALES: 5
vs
PIZZA CRUST: 3
(2 ties)
Overview
| Nutrient | DRY MASA FOR TAMALES | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 100 cal | 258 cal | |
| Protein | 3.3 g | 8.1 g | |
| Carbs | 23.3 g | 48.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY MASA FOR TAMALES | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY MASA FOR TAMALES | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 17 MG | 452 MG |