DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE vs SHAVED SMOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SHAVED SMOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE: 3
vs
SHAVED SMOKED HAM & WATER PRODUCT: 5
(2 ties)
Overview
| Nutrient | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 294 cal | 89 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 22.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 1,214,286 MG |